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Healthy Mind
Your emotional and mental health have a big impact on your physical 
health. Here are a few ways to reduce your stress, stay balanced and improve your overall health. Click on the words in blue for more information.
- Avoid smoking, alcohol, and drugs to stay healthy and prevent serious risks if you do get pregnant.
- Develop healthy relationships with your partner, family, and friends.
- Allow yourself to de-stress and get help for feelings of sadness or depression to achieve mental wellness.
Check out: Healthy Body and Healthy Environment
Also learn how to make a Reproductive Life Plan.
For easy-to-read printable handouts, click below:
| Smoking | Alcohol |
| Drugs | Healthy Relationships |
| Mental Wellness |
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