USDA Nutrition & Physical Activity Resources: MyPlate & SuperTracker

The United States Department of Agriculture (USDA) has released MyPlate and SuperTracker to help you make healthy changes.

1. MyPlate is a tool to help you and your family make healthier food choices at mealtimes by encouraging you to balance your plate as shown below.

2. The SuperTracker is an interactive dietary and physical activity tool. Enter in your details to receive personalized recommendations and create an account to track your progress over time.

SuperTracker can help you plan, analyze, and track your diet and physical activity.

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